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Benefits & Side Effects of 4 Hour Sleep and 8 Hour Sleep | Info by Guru Mann

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Health Benefits & Side Effects of sleeping 4 Hour and 8 Hour a day. Detailed info by Guru Mann

खेल

 

14/04/2019

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में जोड़े:

मेरी संगीतसूची
बाद में देखना
टिप्पणियाँ 1 372
Jamal Alvi
Jamal Alvi 22 मिनट पहले
Nic vedeo sir
pankaj joshi
pankaj joshi 38 मिनट पहले
M 7 hours ki nind leta hoon ye shi h
Akash Singh
Akash Singh घंटे पहले
#gurumannfitness Nmste sir.... I akash from kanpur... Sir mere se workout ni ho pata bilkul bhi... Nrml push-ups bhi ni ho paate maine bhut try kia sir but no results ...ab sir mai bilkul haar maan chuka hu after so many trials mai basic exercise b ni kr paata... Sir aapse request h plzz plzzz help. Me ....Sir bs itna bta dijie ki kaise kre basic exercise .... Thanking u sir With regards Akash singh
frustrated lovers
frustrated lovers घंटे पहले
Mei 8hrs sota hu lar 2am pe sota hu morning mei let uthata hu any problem
Arjun kare
Arjun kare 3 घंटे पहले
Sir aap Kamaal ho
Dushyant devgun DD
Dushyant devgun DD 4 घंटे पहले
What if we sleep 4 hours in the night and 4 hours in afternoon?
Aesthetic Sameer khan
Aesthetic Sameer khan 4 घंटे पहले
Bhai sahab bhai ne to sach bol dia 😂😂😂😂
Maddy Krishnan
Maddy Krishnan 10 घंटे पहले
For a second I thought it was Vidyut Jammwal in the thumbnail
Anand Sawant
Anand Sawant 16 घंटे पहले
Hello guru maan sir.. 😊 sir if u have any tip to sleep like a baby at night.. plz give us 110% solution..bcoz we need sleep as like baby .. but we didnt get that sleep...plz give us tip.. we can sleep like baby..plz sir..guys if u are agree plz like the comment😘😍❤
Dhiraj Kanojiya
Dhiraj Kanojiya 17 घंटे पहले
This is guru Mann
Saif Khan
Saif Khan 20 घंटे पहले
Please make a video for people who work night shift How they can stay healthy and fit
Reyan Bisati
Reyan Bisati दिन पहले
i sleep in day and awake at night
Red Blue
Red Blue दिन पहले
Is 6-7 of sleep fine
Red Blue
Red Blue दिन पहले
I heard that short sleep causes weak memory. Meaning that if you are studying it will be like hell.
Saurav Roy
Saurav Roy दिन पहले
I watched the whole ad 👀👂
Ahsan Zafar Channel
Ahsan Zafar Channel दिन पहले
Can anybody please guide me? I sleep 5-6hours due to the burden of university work. I feel best when i sleep 5 hours exact if i sleep more than i feel sleepy whole day. Can you tell me is it okay because 5-6 hours is between 4-8 and moreover tell me if it effects my hairfall is on rise.
Deepanshu Chawla
Deepanshu Chawla दिन पहले
I want to ask question , daily i sleep 12-5 at night and 1-4 pm in noon total 8 ,is it good or not plz advice me sir ? Thanku
fitness owesome
fitness owesome दिन पहले
Rytttt ☺
Sunil Sharma
Sunil Sharma दिन पहले
Bhaai kya 6 ghante sona kaafi hai
Shadab Afridi
Shadab Afridi दिन पहले
You always give good information sir you are great person 👍
ashu khan
ashu khan दिन पहले
Brother I'm doing graveyard shift, but tapping around more than 6 hour sleep, will it hamper my test level...
Mohsin Khan
Mohsin Khan दिन पहले
Aur Jo ghoray bech Kar sotay hai on ka Kia (10 hours ) 😂😂😂😂 exams khatam howay hai aur may itna he soraha hon on ka Kia 😂😂😂 workout bhi karta hon
dheeraj kumar
dheeraj kumar दिन पहले
Kon kon 12 bje ke baad raat me video dekh raha hai
Himanshu Gupta
Himanshu Gupta दिन पहले
If we are sleep more 8 hours
Provakar Samajdar
Provakar Samajdar 2 दिन पहले
Brothers and Sisters Sleep Derutions is not so much important.. But Sleep Quality is very important. 5-6 Hours is enough.
Apu Kar
Apu Kar 2 दिन पहले
Agar testosterone level kam ho gya to zindagi bhar baato ke siva kuch nhi kar payenge 😂 😂 😂 😂
MAYUR JURAO
MAYUR JURAO 2 दिन पहले
Sir make video on gaynocamistiya or tell me what i do for it
the Hunter z
the Hunter z 2 दिन पहले
Sir.... 3am to 6pm mera deuty houres hai....jiske waje se workout miss kar Raha hu....sir pls giv some advice
Gaurav Mishra
Gaurav Mishra 2 दिन पहले
6 hour is ideal
Prem Ahire
Prem Ahire 2 दिन पहले
Me 8 Ghanta sota hu
Balbir Singh
Balbir Singh 2 दिन पहले
Hahahahahaha 🤣🤣😂😂😂 ajj se jldi so jaya krunga bai
Abhishek singh kings united
Abhishek singh kings united 2 दिन पहले
Sir mera routine bhi bhut kharab chalta hai din me jada so lete hai raat ko need nahi atii to mai kya Karu jo mai raat jaldi so saku Aur subha timely uth saku
Tech Gyan
Tech Gyan 2 दिन पहले
Are mai too🙄🙄 3 hours sotta hun😪 😘............😡🖕 👇.............👇
Branded Nalayak
Branded Nalayak 3 दिन पहले
Bhai video tho top of the roof te but suspense jAda hai . Ap video ko lamba mat kichne ka try kar rahe ho . apke video bohot achi hai
aniket
aniket 3 दिन पहले
6 -7 hours sleep enough for healthy human
deepak pandey
deepak pandey 3 दिन पहले
Night shift h din Mai sota hu ,10 sa 5
Jaskirat Hundal
Jaskirat Hundal 3 दिन पहले
Tusi kehre pind toh belong karde ho punjab ch
Amit Biswas
Amit Biswas 3 दिन पहले
#GURUMann sir ,fir INDIAN SOLDIER ke sath kya hoga ????? INDIAN SOLDIER nehi so pata hein .....
bhupendra jatav
bhupendra jatav 3 दिन पहले
Sir bone plus ka review ni Kiya Apne.....
Abdul Samad Khan
Abdul Samad Khan 3 दिन पहले
what about 12 Hours Sleep ?
Ajay Kushan
Ajay Kushan 3 दिन पहले
Bro, its not like all guys are not sleep at night to talk girl, but some has compulsions. For eg. Those are international students in Canada or Australia or in other regions of the world. They have to earn their fees.... i am not pointing that u said anything wrong. But please tell us solution how we can recover our body and something to build muscle even after sleeping for 4 hours.
Ajay Kushan
Ajay Kushan 3 दिन पहले
Guru veere punjab toh ho. Mnu lgda meri lg smj skde ho. Sala hor kuj jd vapis punjab apne ghar jayie. Bebe tension na lave v put mada ho gya. Kise kudi nu impress ni krn bss bebe nu khush dekhn. Jdo aye c body changi c atleast strong c. Ta agr eve ho skda aa koi v supplements or diet option that can help guys like me please share.
Abhishek Tiwari
Abhishek Tiwari 3 दिन पहले
Please tell me how to cure my insomnia lasting from 6 months because of ashwagandha. Ashwagandha caused me insomnia. I consumed 500 gm in just 10 days. What to do now, ,its already 6 months now. I don't want to take sedatives benzodiazepines.
PM
PM 3 दिन पहले
Muscle ki spelling to sikh le pehle guru bhai😘😘😂😂😁😁😆😆
RAHUL ALDAK
RAHUL ALDAK 3 दिन पहले
Sir...night shift ka agar job h to aur subah soke 8hrs ki sleep complete krrhe noon tak ... to bhi affect hoga kya?
Rahul Prasad
Rahul Prasad 3 दिन पहले
Ladkiyo wala sahi bola sir ne mera bhi yahi prob hai koi solution do sir
PM
PM 3 दिन पहले
Dont shake it all
protik roy
protik roy 3 दिन पहले
6 hours sleep is enough??
Prasanth Vava
Prasanth Vava 3 दिन पहले
Bro army bro no sleep but gym daily
Life Time Winners
Life Time Winners 3 दिन पहले
6 Hours Night And 2 Hours Day, Is it Good? Sir
Sameer Banra
Sameer Banra 3 दिन पहले
😅😅😅
Royal Star
Royal Star 3 दिन पहले
bhai aap apni arm straight kio nahi karte kabhi
nishant kumar
nishant kumar 3 दिन पहले
Athlete k uper vedio bnao
Adarsh singh
Adarsh singh 3 दिन पहले
bhai agr din mai 8hour Day mai so rha hu
Vishnu Sonar
Vishnu Sonar 3 दिन पहले
Main point gf se baat karna raat k 2:30 baje tak..😀😁
Evil Beast
Evil Beast 3 दिन पहले
8 hour sleep not possible...
Vinit Malik
Vinit Malik 3 दिन पहले
Great 💪video
sabse pahle insaan hai hum no war
sabse pahle insaan hai hum no war 3 दिन पहले
love u viree
Bhanu pratap
Bhanu pratap 3 दिन पहले
I sleep 5 hrs in night and 2 hrs in day
Muhammad Nazir Alam
Muhammad Nazir Alam 3 दिन पहले
Very good person and personality.. ✌️
CLASH WITH YOGYA
CLASH WITH YOGYA 3 दिन पहले
Hairstyle psnd nhi aaya guru bhaai ❤️😿
VARUN KEWLANI
VARUN KEWLANI 3 दिन पहले
guru bhai plz make nutrition video on VITILIGO AND benefits of SAGO ( SABUDANA)
kawasaki ZX 6R
kawasaki ZX 6R 4 दिन पहले
Konse chootiye dislike karte hien??
Lucky Safi
Lucky Safi 4 दिन पहले
Thank you gurumann
shivam sharma
shivam sharma 4 दिन पहले
1:55 bhai yeh kitna bada stud hai 😆😆😆🔥
Nitish Sharma
Nitish Sharma 4 दिन पहले
Atttttttt aaa guru mann ji luv you aa
INDIAN SINCHAN
INDIAN SINCHAN 4 दिन पहले
Guru Mann Jab IN-vid Per hain to Bhaiyaa Or Kisi ki koi jarurat hi nahi hain 🔥🔥😍
Aman Chauhan
Aman Chauhan 4 दिन पहले
Sir tell to the world are you natural or natty kyonki itni achi defination is not natural but you promote natural thumsup! But truth should be in front of public
Sanchit Saran
Sanchit Saran 4 दिन पहले
*HEARTBREAK SONE NAHI DETA* 💔💔💔
gurpreet singh
gurpreet singh 4 दिन पहले
Sir mai 6 vaje sota hu
akbar ali
akbar ali 4 दिन पहले
What is a pre exhaust workout? Make video sir
Happy Bajwa
Happy Bajwa 4 दिन पहले
Sahii khaha sir ny jitnaaa sooaooo gay test increase hon gay tabhiii to morning may attention position may hota hy🍌🍌
Fierce Tigress
Fierce Tigress 4 दिन पहले
continuos kitne ghante sona chaiye
Anita Sharma
Anita Sharma 4 दिन पहले
Gym Eat Sleep Repeat....
Mehdi Raza
Mehdi Raza 4 दिन पहले
NYC
CM kaushik
CM kaushik 4 दिन पहले
Modi ji to 4 5 ghante hi sote h
Shivam chandel
Shivam chandel 4 दिन पहले
Epic at 1:48 😂😂😂🤣
Shivam chandel
Shivam chandel 4 दिन पहले
4 ghente aur 8 ghente🤪
HEMANT MANDAL
HEMANT MANDAL 4 दिन पहले
Padh rahe hote hai.
Arghya Dogra
Arghya Dogra 4 दिन पहले
I've just taken a 10 hr sleep and I am feeling weak.
Hardik Morey
Hardik Morey 4 दिन पहले
Padhai Re Bhai @xywir
Mumbaiker Play
Mumbaiker Play 4 दिन पहले
Please make video on sleeping in night vs sleeping in day.
Aman Kumar
Aman Kumar 4 दिन पहले
U look like my big brother....
verma verma
verma verma 4 दिन पहले
sir plz rply
verma verma
verma verma 4 दिन पहले
sir l arginine natural food me milta h aur kun kun se foods h
Lyrical Heart
Lyrical Heart 4 दिन पहले
What if we sleep for 6 hrs
Technical Evolution
Technical Evolution 4 दिन पहले
Lekin Modi ji bhi 4 Hr sote but unke pass koi dikatt nhi .It means modi ji jhuth bol rhe hai yaa aap 😂😂😂😂
Technical Evolution
Technical Evolution दिन पहले
+Vineet Verma Aapse request hai ki jhuthi baaton pe dhyan na de aur aapko to pata bhi hoga galat baat kitni teji se failati hai us bande ke andar positivity dekho uski wajah se aaj abhinandan zinda wapas aaya hai aur poore desh me sabko pata chal gaya ki modi koun hai.Aur india ki value kya hai wo apni taraf se best de raha hai bas thoda paitence rakho mere bahi 🙏🙏🙏🙏🙏
Vineet Verma
Vineet Verma दिन पहले
+Technical Evolution itna gussa aur mere baap maa par jane ka kya faida mere bhai...jake dekhlo ki bjp ne hi ambani walo ki chori chupaane k liye rafale ke papers chupae rkhe the media se... Why dont you see the facts...and please refrain from such abusive language...aap apna hi aatm smman gawa dete ho...
Vineet Verma
Vineet Verma दिन पहले
Modiji ka testosterone lull hai...kyoki low testosterone wale waado ko nibha nhi paate
shiv kumar
shiv kumar दिन पहले
2:37 am hahaha
Munawwar chishty
Munawwar chishty दिन पहले
Hehehehehee right
Bhupendra Kadam
Bhupendra Kadam 4 दिन पहले
1:50 Gurumann guruji knows everything 😂😂
Hemant Singh
Hemant Singh 4 दिन पहले
Hey sir! Can u please tell me that from where should I buy original protein supplements online?? Because many sites are fake........ Please tell me
john smith
john smith 4 दिन पहले
Stress and depression kaisay khatam karain guru mann ji
Nikesh Kulhade
Nikesh Kulhade 4 दिन पहले
aaj kal pubg mobile khelte rehte hai
Amit Negi
Amit Negi 4 दिन पहले
Sir as it is whey protein ke up vidoe banao kesa hai real or fake
Tiger Rocks
Tiger Rocks 4 दिन पहले
Guruji ki Jai ho
vishesh sharma
vishesh sharma 4 दिन पहले
Kya pakda h guru sir chit chatting 😝
Pranay Kanoje
Pranay Kanoje 4 दिन पहले
One thing brother.......Jab andar se aaag lagti hai n bhai......Insaan 4 ghante kya 1/2 ghanta bhi soke......Tough gym kar sakta hai...... .. Bade Bade jung esehi nhi jete gaye.... aaag lagna jaruri hai baki to bs bakwas hai...
Movie Scenes and trailers
Movie Scenes and trailers 4 दिन पहले
A video on good point ☺
tapan Pradhan
tapan Pradhan 4 दिन पहले
Main 1 year se exercise kar raha hu per mera men boobs (gathia) kam nahi ho rahi hai , sir please make a video specially for it 🙏
Abhishek Mishra
Abhishek Mishra 4 दिन पहले
M a gym beginner... after coming from gym i feel sleepy and i am not able to study...For ur info i sleep 6-7 Hours a day
Sahil Mamgain
Sahil Mamgain 4 दिन पहले
most awaited thankyou
ritish Verma
ritish Verma 4 दिन पहले
Sir plzz review asitis protein
vivek verma
vivek verma 4 दिन पहले
Hi Guru mann, Could you please review of spirulina suppliment and it is better than multivitamins.
Samir Bahail
Samir Bahail 4 दिन पहले
I follow your all programs guru ji.... Me apka fan Jabra fan... Samir bahail....
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