How Zachary Levi Got In Serious Shape For Shazam!

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If you want to play a costumed superhero, then you need to look the part, and that means intense workouts coupled with an insane diet. Let's take a look at how Zachary Levi went from supergeek to superhero, and got ripped for Shazam!
When Zachary Levi agreed to take on Shazam as his next big role, he essentially agreed to make the gym his second home. After all, this is a character who has stood his ground in a number of scraps with Superman over the years. If this confrontation is ever going to play out on the big screen, then Levi has to at least keep pace with Henry Cavill, assuming Cavill is still playing the Man of Steel by the time a crossover is viable. The movie's official synopsis even described Shazam as having a "ripped, godlike body," so there's little wonder Levi began hitting the weights almost every day.
During a chat with former Smallville Lex Luthor actor Michael Rosenbaum, Levi said he's working out five or six days a week.
That's a lot of gym time no matter who you are, and all that time pumping iron definitely shows.
When someone who doesn't work out regularly starts hitting the gym hard, they usually experience what's known as "newbie gains."
This was evidently the case for Levi, who managed to pack on an impressive amount of pounds within his first six weeks of training. He told Rosenbaum in February 2018:
Levi gave a similar account of his early gains when Variety caught up with him almost a year down the line. Speaking to the Hollywood trade at the New York City premiere of The Marvelous Mrs. Maisel season 2, the actor revealed that he'd started seeing results right away:
"I immediately put on about 24 pounds and then we carved that down in about half. So I've been hovering around 215 pounds, and I'm in the best shape of my life and stronger and happier and healthier than I've ever been." Keep watching to find out how Zachary Levi got in serious shape for Shazam!
#ZacharyLevi #Shazam #DCEU #CelebWorkouts
A second home | 0:15
Packing on the pounds | 1:07
A high calorie diet | 2:06
What's on his plate? | 3:02
He eats all the time | 3:49
Taking aim at processed foods | 4:49
Food on the go | 5:58
Padded suit rumors | 6:39
Workout partner | 8:11
Workout formula | 8:58
Concentrating on mental health | 9:37


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Looper 2 महीने पहले
What's your early feel on Shazam! Think it'll live up to the trailers?
The Official Andy Saenz
The Official Andy Saenz दिन पहले
Looper I saw it about 2 weeks ago, it was amazing!
Mary H
Mary H 17 दिन पहले
I saw "Shazam!" and loved it. Have been a fan of the original Captain Marvel for 45 years.
Inexorable Wolf
Inexorable Wolf 25 दिन पहले
what movie or show is the scene at 9:29 from?
Riley Scullion
Riley Scullion महीने पहले
It sure did
AB_Angjelo Babi
AB_Angjelo Babi महीने पहले
Looper it did
Mr. Headshot Jr.
Mr. Headshot Jr. घंटे पहले
Next video: How much food did Thor have to eat to become fat Thor
lil chuck
lil chuck 13 घंटे पहले
i still call him chuck...
The Official Andy Saenz
The Official Andy Saenz दिन पहले
I wish all of these celebrity trainers who got Henry Cavill and Zachary Levi into superhero shape would publish a book! I would love to get into shape like that, but I need lots of guidance.
The Official Andy Saenz
The Official Andy Saenz दिन पहले
Levi must have consumed 3,700 calories daily of the ketogenic diet: high protein, high healthy fats, and low carbs.
pinnk wafff
pinnk wafff दिन पहले
Pew pew
Savage Sprinklez
Savage Sprinklez दिन पहले
Hi pat and frist
Reed Bailey
Reed Bailey दिन पहले
Who would win Shazam or superman
Jorge G. Figueroa
Jorge G. Figueroa 2 दिन पहले
I don't care if there's padding, the guy commits and I commend him for pursuing a great lifestyle!
Smurfinz 3 दिन पहले
4:00 good advice.👍 The last time I saw him was in Chuck as a geek, kinda surprised he turned into a hulk when watching this. That's how I got here. I bet he'll look even more hulky in Shazam 2 later
Trần Mạnh Đức
Trần Mạnh Đức 3 दिन पहले
After see Levi "Alvin and the chipmunks: Squeakquel", i alway laugh when see him again.
Live2Shred 4 दिन पहले
Maybe it was just a crappy suit, but I felt like his muscles looked fake in the movie too. Also, that picture of him, shirtless in the GYM... If that is after he's been working out, he looks like I do before I start me workout. Within the first few minutes of the movie, I was thinking, where are his abs? Abs are very hard work, but when you have a trainer or motivation, they are not hard to achieve. I used a "Perfect Fitness" "Perfect Sit-up" (actually crunches) apparatus, and I started doing crunches every day. I got to where I was doing 700+ crunches including oblique per day, and within a couple of months I started to see my abs. When I was younger, I always had a big frame. When I decided to start working on my body, I decided that the whole purpose of working out is to be able to eat anything I want, so I have not done any dieting. I'm 6'3, 247Lbs and have 16.5" Biceps. I read that Chris Evans is 6' and has 17" biceps, so my goal is to get a little bigger than that. it won't be easy because I ripped one of my biceps off at the distal end during an Airborne Operation and had to have it surgically re-attached. I have to be careful not to mess it up again.
Joger Rincon
Joger Rincon 4 दिन पहले
Coman Quinua , Cancha Serrana . Maca . Kiwicha , y a la mierda shazam y ese cuerpo de caja .
RED Phoenix
RED Phoenix 4 दिन पहले
Only a certain Levi doesn't require any muscles or height...
Cristal Zacarias
Cristal Zacarias 5 दिन पहले
I like bily😍😍😊😊
Cristal Zacarias
Cristal Zacarias 5 दिन पहले
I love shazam I'm in love!😍😍😊😊
The Anonymous Unicorn
The Anonymous Unicorn 5 दिन पहले
Can we tall about how Zach's legs were... MHMM! FINE AND MIGHTY! ...DAMN! 👌
Raaa8080 5 दिन पहले
talking about training program coupled with an insane diet; that is less than 50% ; more than 50% is genetics ; don't be fooled that anybody can reach that level , especially knowing that this actor is between 6'3 and 6'4 ; if you are under 6' and not wide shoulders...better do something else
Neil Uni
Neil Uni 5 दिन पहले
Holy shit!!! Shazam is my new hero😱
Byebye Bye
Byebye Bye 6 दिन पहले
Something is not right. I've cut carbs and sugar, done intermittent fasting and only eat meat patties with cucumbers on the side to balance my PH and I've been shedding fat like sweat and looking much more toned and muscular. Also, going to the gym less to let my body heal. According to this video, he's doing the opposite.. how about the truth? Padding inside costume and supplemental help for the body?
RainsFall 7 दिन पहले
Hormone Steroid !! That's it
Maurice Brodie
Maurice Brodie 7 दिन पहले
As I started to understand what I was doing in the Gym Working out and eating better food .. It hit me too that That's what Self Love Really is All About.. 👍🏿👍🏿
John Pen
John Pen 8 दिन पहले
Also lots of steroids...
AJ 8 दिन पहले
My feel on Shazam is the movie sucked pretty badly.Trying to be funny but wasn't.
BogOtac 13 दिन पहले
Steroids period
ItzKawaii Gacha
ItzKawaii Gacha 15 दिन पहले
Mary H
Mary H 17 दिन पहले
Tom Tyler was 200 lbs at 6'2" when he played Captain Marvel in the 1941 Republic Pictures serial - he was also a professional weightlifter and won many awards at the height of his career in the mid to late 1920's.
Ventus Kai
Ventus Kai 17 दिन पहले
Zack is seriously sexy
William Gilliam
William Gilliam 19 दिन पहले
3,700 calories isn't a crazy amount of calories for a guy his size.
David Potts
David Potts 21 दिन पहले
Power of the gods + Intersect + Smolder = Unstoppable
Saad Alshibani
Saad Alshibani 21 दिन पहले
all I need is a 1000$ and I'm super sure I can have a big bold thick body than he ever had the problem is I don't have that much spare mony 💔
DaSHa AVAKIN Life 21 दिन पहले
Кто русский ставь лайк?
Louy Lou
Louy Lou 22 दिन पहले
Christian Luna
Christian Luna 22 दिन पहले
Shazam was soooo good. Real captain marvel right here
ForPugsSake 23 दिन पहले
I like the amount of Chuck clips shown throughout this video
Thisguy 2532
Thisguy 2532 24 दिन पहले
14,000 calories later found myself at subway lmao
Ahmad Nouri
Ahmad Nouri 25 दिन पहले
with all respect to his workout and efforts even if you put (The Rock) in a suit, his muscles will not look like that! there is no doubt Shazzam suit has fake muscles
Nicholas Young
Nicholas Young 25 दिन पहले
Shazam is anoyying
steph soppanish
steph soppanish 25 दिन पहले
Guys put way too much emphasis on being jacked, meanwhile most of the women I know find suuuuuper buffs guys a turn off. Levi looks good here. He’s buff but not too much. He right at the perfect line of looking big but not so big it doesn’t look like he can move his shoulders lol
shilly mcshill
shilly mcshill 25 दिन पहले
They left out the steroids . Pretty important part
akashi orravan
akashi orravan 25 दिन पहले
man can’t believe he looked cool when he got ripped but then he played this bad character
caitxxx 26 दिन पहले
when i saw the movie i immediately thought the suit was padded, but i didn’t care. still a great movie. who cares if he doesn’t have gigantic biceps
Rita Dippolito
Rita Dippolito 26 दिन पहले
I think the main transformation wasn't his body but his hair
Andrew 26 दिन पहले
He got buff for no reason, the muscle suit makes him look like a joke...
Lisa Coston
Lisa Coston 26 दिन पहले
He is so sexy and handsome
Mason Vlogs
Mason Vlogs 26 दिन पहले
You lookin buff dogg
Coolkid55 Oof
Coolkid55 Oof 27 दिन पहले
Sarah must be triggered rn
older than you Cali
older than you Cali 27 दिन पहले
By the way it takes 10 years of dedicated weight training along with ideal nutrition to reach your genetic maximum muscular development. When you do reach that point it doesn't mean that you'll look like Arnold's twin like most of you may believe, it will vary according to individual genetics!
older than you Cali
older than you Cali 27 दिन पहले
Only people with little experience in weight training believe that the trainers that are hired by movie studios have some secret knowledge that results in 20 to 30 lb. Muscle gains in such short time spans. Secret knowledge No!, steroids Yes!
Ryze1982 28 दिन पहले
How anyone got in serious shape for any role: They did/eat/whatever their PT told them to do/eat/whatever. End of story
Jeff S
Jeff S 28 दिन पहले
I love how people say that he's bigger but obviously the main stuff came from the suit. Obviously these people have never worked out more than 15mts a day.
John Tziannis
John Tziannis 28 दिन पहले
If they paid me a million dollars I'd get in shape as well.
super saiyan Goodman II.
super saiyan Goodman II. 28 दिन पहले
He looks very aesthetic I'm impressed the guy looks incredible not just for his muscular body but for his hard work and potential to not giving, up on himself when trying to motivate yourself for yourself, it shows self love and self respect for putting all of his harden efforts into it I'm proud of the guy for for getting fit and gaining great quantities in his body, building masses.
Smallmouthnation 29 दिन पहले
Eat clean and clean needles
Ease54 29 दिन पहले
Would have been a lot easier to just blow a little more foam in that fake looking suit.
NoTheOtherJonathan 29 दिन पहले
All superhero outfits need some amount of padding, even if you have the body of Henry Cavill. This is simply because the materials needed to create a superhero costume typically have a flattening effect on muscles, so you end up not looking as ripped as you are. Try wearing a skintight spandex jumpsuit and you'll see that some padding is needed to show muscle definition. That isn't to say that Zachary Levi isn't ripped out of costume, it's just to say that a certain amount of padding is probably used for all superhero costumes to make sure the ripped bodies of the actors is on display in costume.
Waves of me
Waves of me 29 दिन पहले
Remember when he was in two kid movies yeah good times
Fluffkin 101
Fluffkin 101 29 दिन पहले
It probably isnt padded in my opinion, probably just a thick costume and or possibly CGI'ed
Random Ness
Random Ness 29 दिन पहले
It’s called C.G.I.
Pano 360
Pano 360 महीने पहले
At least the shoulders in the suit are padded. Not that he’s not massive - he’s clearly donkey brolic. But the shoulders are like perfectly round. No one is that big.
Luca Al-Mijalli
Luca Al-Mijalli महीने पहले
I loved SHAZAM hit like if you did to
Not महीने पहले
He didn’t get like Ben Affleck ripped but more so Brad Pitt ripped from Fight Club
alexandra महीने पहले
I love him but def padded
Dieter Von Schmidt
Dieter Von Schmidt महीने पहले
He was great in the role. Really enjoyed it.
Aykut Aydoğdu
Aykut Aydoğdu महीने पहले
0:04 movie?
Clint Carlton
Clint Carlton महीने पहले
CG suit from the neck down!
April Pruitt
April Pruitt महीने पहले
He is from Alvin and the chipmunks the skuquael
DK THEMAN महीने पहले
Eating 4000-5000 calories is not gonna get you a physique like superman, you gotta cut aswell after bulking.
Andy Lo
Andy Lo महीने पहले
why did you not mentioning any "steroid" word? 5 months?
Spider-Assassin7 महीने पहले
You wanna know how he got so big so fast? It's simple. There's this magical thing alot of celebrities use to gain muscle fast, it's called _STEROIDS_
Ron Swanson
Ron Swanson महीने पहले
Damn I actually thought he got massive.
alex sellers
alex sellers महीने पहले
I workout 4-5 hours a day
Etienne Gebertpro 1
Etienne Gebertpro 1 महीने पहले
shazam or superman
Xione Poop
Xione Poop महीने पहले
Damn the guns that guy has at 4:10
Chris Crissey
Chris Crissey महीने पहले
I'm more blown away by how high up his shoulders are standing as opposed to his biceps.
Asa Landers-Standley
Asa Landers-Standley महीने पहले
I cant take him seriously knowing the first time I saw him he was in Alvin and the Chipmunks
Benedick Cumbersnatch
Benedick Cumbersnatch महीने पहले
Having Chuck (+gym) in this role was perfect.
LikeWildFire महीने पहले
5:24 Lovina Yavari
Jimmy Perrin
Jimmy Perrin महीने पहले
And steroids
Jaufer John Bandagoza
Jaufer John Bandagoza महीने पहले
impressive for sure but why adding pads on costume.. like just like wasting his effort cause the costume surely looks like its full of pads
Grey Shadows
Grey Shadows महीने पहले
Spiritual health? Did he find Jesus???
Kakkarot Red
Kakkarot Red 29 दिन पहले
Grey Shadows. No, Jesus found Shazam.
XX XX महीने पहले
signed me up for million dollars contract, i'd do anything
Ultra Playz
Ultra Playz महीने पहले
I saw the Shazam movie today
Filip Cervin
Filip Cervin महीने पहले
3000-4000 kcal a day is like.. nothing rofl.. i had to do 7000 ish to even starting to gain weight while working out 😥
Dragon महीने पहले
It looks like he is wearing a muscle suit
Nathancl22 महीने पहले
Of course it's a padded suit... But evidence look at the other guys when they transform into super heroes... Ross butler Def wearing a padded suit.
Julio Morant
Julio Morant महीने पहले
Good casting and kudos to Zachary Levy on his performance. Maybe you won't need the muscle suit for the next one.
Jago महीने पहले
Shut your jealous small ass up lmao
akshay sutar
akshay sutar महीने पहले
4:07 that mic guy is more muscular 😂
Lindi Tv
Lindi Tv महीने पहले
Robo Eliminator
Robo Eliminator महीने पहले
like if saw shazam i did
Poland syndrome bodybuilding
Poland syndrome bodybuilding महीने पहले
Broccoli for breakfast is shocking to the norm, that’s messed up
Gustaf Segersson
Gustaf Segersson महीने पहले
I honestly thought this guy and Jimmy Fallon were the same person..
Cassie Stoddard
Cassie Stoddard महीने पहले
Great movie
Anna Muster
Anna Muster महीने पहले
what happened to his eyebrows?
Videos for Kids
Videos for Kids महीने पहले
8:17 does anyone knows which movie the scene from?
Artuto  Vega
Artuto Vega महीने पहले
A swolled up version of Jimmy Fallon
K. Baller
K. Baller महीने पहले
4:05 the boom mic guy went on the same diet with him. How about Hollywood go on diet from super hero movies?
Joseph Galligar
Joseph Galligar महीने पहले
Oh yeah no doubt a little bit padding. Not so much for muscle but to scope definition in suit (was he vein in suit match his still). We as fans don’t mind it and think he looked amazing in the movie so doesn’t really matter what articles say.
bklynp718 महीने पहले
Ten minutes of the same shit over and over. This video could have been 15 seconds long.
Fredrik Bengtsson
Fredrik Bengtsson महीने पहले
These are not helfiy to tren show match. The are back storys to awertiyng. Yes the baddiy can go up in wheat bath the most important fing to now is to sleep about 15h is kwnat. Beckus the baddiy need to rest as my tren hard.
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