How Zachary Levi Got In Serious Shape For Shazam!

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If you want to play a costumed superhero, then you need to look the part, and that means intense workouts coupled with an insane diet. Let's take a look at how Zachary Levi went from supergeek to superhero, and got ripped for Shazam!
When Zachary Levi agreed to take on Shazam as his next big role, he essentially agreed to make the gym his second home. After all, this is a character who has stood his ground in a number of scraps with Superman over the years. If this confrontation is ever going to play out on the big screen, then Levi has to at least keep pace with Henry Cavill, assuming Cavill is still playing the Man of Steel by the time a crossover is viable. The movie's official synopsis even described Shazam as having a "ripped, godlike body," so there's little wonder Levi began hitting the weights almost every day.
During a chat with former Smallville Lex Luthor actor Michael Rosenbaum, Levi said he's working out five or six days a week.
That's a lot of gym time no matter who you are, and all that time pumping iron definitely shows.
When someone who doesn't work out regularly starts hitting the gym hard, they usually experience what's known as "newbie gains."
This was evidently the case for Levi, who managed to pack on an impressive amount of pounds within his first six weeks of training. He told Rosenbaum in February 2018:
Levi gave a similar account of his early gains when Variety caught up with him almost a year down the line. Speaking to the Hollywood trade at the New York City premiere of The Marvelous Mrs. Maisel season 2, the actor revealed that he'd started seeing results right away:
"I immediately put on about 24 pounds and then we carved that down in about half. So I've been hovering around 215 pounds, and I'm in the best shape of my life and stronger and happier and healthier than I've ever been." Keep watching to find out how Zachary Levi got in serious shape for Shazam!
#ZacharyLevi #Shazam #DCEU #CelebWorkouts
A second home | 0:15
Packing on the pounds | 1:07
A high calorie diet | 2:06
What's on his plate? | 3:02
He eats all the time | 3:49
Taking aim at processed foods | 4:49
Food on the go | 5:58
Padded suit rumors | 6:39
Workout partner | 8:11
Workout formula | 8:58
Concentrating on mental health | 9:37




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टिप्पणियाँ 2 212
Looper 15 दिन पहले
What's your early feel on Shazam! Think it'll live up to the trailers?
Matt Butts
Matt Butts 23 घंटे पहले
+DubBeGood bud SHAZAM is the REAL Captain Marvel.
Stanlos दिन पहले
It will be EXTRAORDINARILY difficult for them to screw that up
Hitler Senpai
Hitler Senpai 2 दिन पहले
Pawl 2 दिन पहले
I saw the trailer, before watching Captain Marvel. At first, I had no interest in seeing Shazam!, but now very interested in watching it. I think Shazam! will be very successful.
Beldin 2
Beldin 2 3 दिन पहले
You can hate me for that, but i fear it could be a little too imature for me, none of the jokes i saw so far were really funny for me, and i still like Chuck. So it could end up as not beeing really a superhero movie because it tries to be funny, but its just mostly 15 year old toilet humor that is not really funny for older people.
Vuyo khoza
Vuyo khoza 36 मिनट पहले
Chuck is back in business
LegoCharlie T
LegoCharlie T घंटे पहले
i think that his suit has a tiny bit of padding but i think that the shape in the suit is mostly Zachary i mean he's ripped
Thaiten 3 घंटे पहले
uff, comic sans
DeepCover66 6 घंटे पहले
What training is needed when the suit has muscles cosmetically built in already. Maybe cardio and legs?
Magicc Gam3r
Magicc Gam3r 8 घंटे पहले
They should’ve got John krasinski to play Shazam
will moffatt
will moffatt 8 घंटे पहले
How is that amazing shape??? Lol
Gavrata 10 घंटे पहले
who tf is Zachary Levi ?
Aryn Hedrick
Aryn Hedrick 12 घंटे पहले
Every single actor in a super hero movie wears a padded suit. Captain America, Thor, Bucky, Superman, Batman, Aquaman. That does not diminish the absolute killer shape these dudes get it in order to film intensely physical movies for 12-14 hours a day, 4-6 months at a time! Get it Zach, you're killing it dude!
ZuñigaFilms 1
ZuñigaFilms 1 16 घंटे पहले
never skip traps day
Jesse Salomon
Jesse Salomon 18 घंटे पहले
His dad is Jimmy Fallon. Change my mind
TunerEnthusiast 19 घंटे पहले
Funny how everyone on here said it a padded custume.. Obviously ya have never lifted weight.. His arm and shoulder are on point of someone training intensely.. When you lifted weight your arms, shoulders, bicep, triceps take the most beating.. Literally every single muscle from waist up will require the use of your hand to work it.. Am not even a hardcore weight lifter but when I was lifting to gain weight, my arms are the best features of the whole body. It freaking huge.. This is in workout mode and an hour later pass workout your muscle become relax and much smaller. Also remember that every scense they take he literally have to do weight to pub those muscle out. Just like any movie that muscle are the attraction.. Go to the gym and do some lifting for a week and you know what I mean or ask anyone that you know lift weight to buid muscle.. Stop sitting there and be a shitter and accused of someone fake while you can't even do what he does to save your life..
Pepins Spot
Pepins Spot 20 घंटे पहले
I'm sorry but yeah, there's padding there. Specially in the shoulders.
LH 20 घंटे पहले
At least Shazam actually looks like a real super hero movie.
Themasukeres Grogan
Themasukeres Grogan 22 घंटे पहले
My name is levi
Retro Game Lounge
Retro Game Lounge 23 घंटे पहले
He's not that jacked, really. They didn't give him nearly enough time to train. They should have given him 6 months. That way they wouldn't have to stuff his suit with that much padding. How did Levi "get back" at the callout? With his pictures he proved the callout was accurate. His biceps are not the least bit impressive and any normal person who doesn't know a single thing about body building can easily tell the suit is padded big time. I understand that most suits are padded in superhero movies. I just say this to that -- look at Affleck or Cavill shirtless, then look at Levi. There is a massive difference.
urbansamurai 23 घंटे पहले
These guys all took steroids for their roles.
MrNinjaGaming दिन पहले
I never had to diet to gain muscle or look cut.
inceptional दिन पहले
But that's not his real body in that suit, right? It looks like it's a lot of padding on top of whatever real muscle he has, to the point that is actually looks like he's wearing one of those soft muscle suits.
Russ Michaels
Russ Michaels दिन पहले
He very clearly looks a lot bigger in the suit, and it definitely looks padded, but who cares....
Diceman Duke
Diceman Duke दिन पहले
the moment he defends The Brietard ,i lost interest
Skye DC
Skye DC दिन पहले
That moment when you hear that you are heavier than a superhero but it’s not in all the right places 😢😂
KonicavaBR दिन पहले
Not shape enough, since the costume is filled with 1 million dollars worth of pillows.
Pablo Ferrigno
Pablo Ferrigno दिन पहले
some good ole ‘roids...
Joe Smith
Joe Smith दिन पहले
He’s in a muscle suit under that cape.
jitzmaster दिन पहले
Im sorry, the picture at 8:00 was def a body suit. Hes no where close to that size. I seen him in the gym before.
dasilverwelshman दिन पहले
Fake muscles or not, the dude still looks more ripped than I'll ever be. Kudos to you, Zachary!
TheArmchairrocker दिन पहले
His shoulders are definitely padded.
naruto1993max दिन पहले
Shazam is one of the gayedr heros ever
Kiwi Doom
Kiwi Doom दिन पहले
2:27 thats what we call a disappointment XD
LaMisto दिन पहले
Man, he looks good!
Sibon H
Sibon H दिन पहले
9:24 S-S-S-S Staring into nowhere.
jarrod kane
jarrod kane दिन पहले
Maybe this new version of Chuck can give Sarah her memory back.
AlkamistStar दिन पहले
This guy's cast perfect
Billy Batson
Billy Batson दिन पहले
If you think fake muscles is serious shape you got me messed up
The Creator
The Creator दिन पहले
Dont-be Evil
Dont-be Evil दिन पहले
he got ripped but failed to meet the size. i heard they had padded his muscles a bit.
kash law
kash law दिन पहले
you forgot to mention 50mg of anavar a day 10 week cycle hmmm trying it myself
Blink दिन पहले
Brie Larson didn't take note of the working out part. You can tell she hadn't squatted a day in her life before the movie.
yappa08 दिन पहले
Honestly, when I saw the first trailer of Shazam I thought for sure that there's no way that skinny dude from Chuck can be that huge. But after recent photos of him resurfaced with a more fit body in promos, interviews, I can believe that. Hell, if Rudd and Pratt can go hero, this guy can too.
The Official Andy Saenz
The Official Andy Saenz दिन पहले
I wish they would publish a book of all these superhero exercises! I would buy it to try getting in shape myself.
Drebin_0930 दिन पहले
Idk why he denies the padding. His suit is obviously padded and there's no shame in that. They pad Henry Cavill's suit and Ben Affleck's suit and they're way bigger than Zachary.
Rodolfo Santos
Rodolfo Santos दिन पहले
And yet, the suit still has fake muscles, for some reason.
Berk Can
Berk Can 2 दिन पहले
wtf for that kind ofgym exercise, just wear a bulky suit he doesnt get it off anyways
Ronin Editor
Ronin Editor 2 दिन पहले
No chance you put on over 20 lbs in 6 weeks naturally especially working out only 1 hour and 15 minutes a day.
ביולוגיה שיעור
ביולוגיה שיעור 2 दिन पहले
You forgot to mention the steroids that Cavil and Afleck most probably consumed to gain so much muscle mass...
Artizan 2 दिन पहले
He put in a lot of work but OF COURSE the suit was padded. Looking at the shoulders and chest alone were dead giveaways.
anrina 2 दिन पहले
Whilst Zach is looking mighty fine (Chuck 4ever!), it's the costume design, whatever they used bulks the shape and therefore doesn't look true to Zach's body form. Like... it's firm? So it bends instead of conforms, and looks super fake. Zach doesn't need to be ashamed that DCU costume design is shit because we have all the proof needed that his body rocks and we know he's got real muscles. Actually reminds me of Conan's SDCC costume and I wouldn't be surprised they used the same company. I imagine they scanned Zach's body and then designed his costume to that scan including where the muscles should go, like in Conan's SDCC remote. MCU's are always far superior, more natural look - they seem to just use more spandex-like material - and conforms to the actor's body, so you avoid that cartoon-y fake muscles look.
infinteuniverse 2 दिन पहले
Maybe he didn't genuinely take steroids. Some of these actor's transformations are absolutely absurd to achieve without steroids, noobie gains my ass.
SavingPvt_Highon 2 दिन पहले
A secret to physical health diets, if it tastes good spit it out.
Cad Bane
Cad Bane 2 दिन पहले
DC missed out not having Black Adam train Shazam.
The Creator
The Creator दिन पहले
sferrin2 2 दिन पहले
Step #1: Buy a padded suit.
brandon valdecanas
brandon valdecanas 2 दिन पहले
All actors use steroids
Pharo181 2 दिन पहले
He didn't...
Jonathon Copeland
Jonathon Copeland 2 दिन पहले
Hmmm. Better go watch the dark knight rises. And see if Tom hardy is wearing suit too. Lol!!!!!
Kevin Victoria
Kevin Victoria 2 दिन पहले
Ted Mosby?!
Kevin Victoria
Kevin Victoria 2 दिन पहले
No big deal if Jimmy Fallon decides to wear a muscle suit. Cap has done it too💁‍♂️
life is strange
life is strange 2 दिन पहले
Anon Anonme
Anon Anonme 2 दिन पहले
Come on how about a CHUCK MOVIE?
Patato Everything
Patato Everything 2 दिन पहले
Nobody talking about his airpods?
Screen Share
Screen Share 2 दिन पहले
Guys!! why so much hate!!! he did put a lot of work. It's very hard to get that big in such a short period of time and yes his suit does look fake but under it there's actually some real muscles that most of you who talking shit don't even have...
959 2 दिन पहले
4:07 that microphone guy should have played Shazam.
Delon B
Delon B 2 दिन पहले
Levi .... ❤️❤️❤️ .... i cannot wait for your movie 😍
José Luis
José Luis 2 दिन पहले
Never forget, the hollywood secret, steroids.
Everett Tech
Everett Tech 14 घंटे पहले
Nine times out of ten, that's true. However, Levi looks like the one of ten who didn't take steroids.
Rolex Denn
Rolex Denn 21 घंटे पहले
bovinicusdivinicus 2 दिन पहले
im sorry.. but isnt the answer rather obvious?
LNB_DraKo 3 दिन पहले
Why did 3 minutes of this video feel like 10 minutes?
TheShowtimeTV 3 दिन पहले
The original Captain Marvel
The Grimps
The Grimps 3 दिन पहले
9:13 That’s a cockerel
Hesam Mirzaie
Hesam Mirzaie 3 दिन पहले
As a tall guy he needs more time for for bulking and less time for losing fats
matt fahringer
matt fahringer 3 दिन पहले
he ate steroids
Beken Hagyjal
Beken Hagyjal 3 दिन पहले
superman's deadlift hurt me. im paralized now.
Johannes9126 3 दिन पहले
Looked better and more naturally muscled without the suit.
Kevin Stagg
Kevin Stagg 3 दिन पहले
yeah - wishing he was ripped more like Superman. I do like that it is in Philly though. :)
Your Name
Your Name 3 दिन पहले
Watching him train and seeing his muscles in a non pumped up state (a lot of movies have the actor pump up their muscles before the shoot to look bigger and more defined) I can say for sure that there is NO padding in this dudes costume. He is big. That is it.
Kaldur Skipper
Kaldur Skipper 3 दिन पहले
I do hope he added butter or cheese to the broccoli, though. It's fat-soluble and won't really be as beneficial otherwise
Jhazzrun 3 दिन पहले
tldr he went to the gym and watched what he ate. just like everybody else.
LordAsymalator 3 दिन पहले
Hard work .... and Mexican supplements
Light side - ZAMUZELE
Light side - ZAMUZELE 3 दिन पहले
4:59 what film is it?
Napier Nygma
Napier Nygma 3 दिन पहले
wait so the cgi muscles that looked really really fake is real ?!
neil alexander
neil alexander 3 दिन पहले
Why do super heroes need to be muscular? They have super powers. They could be any shape and still be awesome.
xorkatoss 3 दिन पहले
what the hell? this was uploaded on Mar 4, how can you not know that Henry Cavill is no longer superman? and you say that Zachary Levi has to be as buffed a Henry Cavill is lol... Zachary Levi is so lucky, he get's to play one of the most funny and strongest characters of the DCU (I think this movie will be even better than Deadpool) and also he gets super buffed and earns a nice paycheck...also now he is super famous and he career looks to be promising...what else can he ask for?
Undenied Storm
Undenied Storm 3 दिन पहले
Korey V
Korey V 3 दिन पहले
Henry Cavill is not going to be Superman anymore. They announced that last year.
All Father
All Father 2 दिन पहले
I wonder if anybody can replace him....?
Kou Yang
Kou Yang 3 दिन पहले
Haha definitely padded suit
Eain Atisha
Eain Atisha 3 दिन पहले
I just don’t like the costume of the movie
FL3X M0D3 3 दिन पहले
Rosenbaum best lex Luther ever
Pedro Pimentel
Pedro Pimentel 3 दिन पहले
Steroids everywere xD 5 months and goes from chicken to superhero.
Pedro Pimentel
Pedro Pimentel 2 दिन पहले
+PayoffOW of corse im not. thats why i say the bullshit i say in here :D get a life werdo
PayoffOW 2 दिन पहले
Clearly not educated
Bence Kocsordi
Bence Kocsordi 3 दिन पहले
I love broccoli
JKFtolys 3 दिन पहले
ive never seen this dude since the chipmunks movie... look how big you've grown!
disastertom 3 दिन पहले
Waste of a video. Says nothing really. Shows no regime....just random pics of chicken and broccoli and the same pics over and over.
David Watson
David Watson 3 दिन पहले
Teste shot ..I would bet large sum of money. Prob not juicing hard but YEP!
maybaches 3 दिन पहले
Great vid
Greg Lindstrom
Greg Lindstrom 3 दिन पहले
how did he get into shape? he didn't.
Sirflappington 3 दिन पहले
Maybe is's just me, but the costume does look to be altering his look a little. The main part for me is the shoulders and the chest. It just doesn't look natural. I am not saying that he is padding his costume. In fact I think it is more the fault of the costume designers. Side note: I am so surprised about how much Zachary Levi has changed, after all I haven't seen him since he did Chuck.
HAWK EYE 3 दिन पहले
Did he play the mean big brother of of the diary of the wimpy kid
Mohammad Isa Mario
Mohammad Isa Mario 3 दिन पहले
the amount of commercials in this video is nonsense
Kevin Hobbs
Kevin Hobbs 3 दिन पहले
Why does everyone hate Captain Marvel so much? I loved that movie.
TheEvilOyo 3 दिन पहले
Levi is on juice
aQuere 3 दिन पहले
It's impossible to train 5 times a week without steroids. Just not enough time for muscles to recover.
Spider-Nigga 3 दिन पहले
If this skinny dude can be a superhero, we all can.
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